The Lunch Multiverse
Every lunch travels cold with an ice pack and needs no heating. Click a card for the full recipe, macros, and packing steps.
Lunchbox Lab 🧪
Build a lunch from parts: tap ingredients to drop them in the box, and every macro is added up live. Turn the Protein Aggression Dial to set the goal, and switch on auto-portion to resize the protein parts to hit it. Tap 🧬 on any item to fuse it with another in the Fusion Chamber.
Dashed border = contains peanuts/tree nuts. Many schools are nut-free, so check first.
★ MACRO BREAKDOWN, PART BY PART
The Week Planner 📅
Fill Monday to Friday, then get a combined shopping list and a Sunday prep quest.
🛒 Shopping List
Combined from the week's lunches.
⚔️ Sunday Prep Quest
About 45 minutes of batch prep makes the weekday mornings go fast.
Cold Science 🧊
How to keep a no-heat lunch safe, crunchy, and actually eaten.
Macro Math for an 11-Year-Old
Figures come from the U.S. Dietary Reference Intakes. They are general guidance, not medical advice.